Monday, March 5, 2012

Best ways to burn calories to get thin

Mainly, there are two ways of burning calories first to understand the amount of food we consume and the metabolic rate of our body. And if the metabolic rate is high then it is easy to maintain a constant weight for a longer period of time. But it is also observed and surveyed that metabolic rate also depends on the genetics. As some people have high and low metabolic rate and it varies. It gets easier for them to maintain their body weight.

If a person follows a good healthy life style which includes a healthy diet with check on the calories and with lots of work out and exercise. The more you exercise in which your body sweats and your heart beat increases the more calories you burn and the purpose of work out completes.

According to the general survey they have recorded that women requires to burn less calories as compared to men due to their physical activities. In the end the more you follow a healthy life style the more you loose weight and you get in shape.